The world we live in continues to offer a polluted, chemically-laden environment and it’s becoming worse every minute. This is a primary reason why it’s become more difficult to stay healthy; add to this the fast-paced, business-driven routine that almost all adults lead on a daily basis. Health has truly been taken for granted by many. However, when you factor in fitness with health and wellness as possible ways to become beautiful, many people will stop in their course to consider.
Yes, that’s true. You can be beautiful inside and out by simply following a healthy and fit lifestyle.For example, you don’t really need to burden yourself looking for the best botox in Melbourne. These types of surgical enhancements should only apply to those who have exhausted all natural efforts to look good but failed. Plus, cosmetic surgery costs more money than changing your lifestyle for the healthier, fitter alternative.
Health and Wellness Tips to Live More Beautifully
Health is the most important asset of our body. With good health we can perform our jobs well, we can go to places, we can socialise with other people, and we can keep healthy relations with family and friends. In short, we can do what we want if we are healthy. So treasure your health, especially since through it we can achieve true beauty. Here are simple ways to achieve healthy lifestyle to promote beauty.
Drink Sufficient Amounts of Water
It is a popularfact that the body is composed of at least 60-70% water, depending on a person’s age and gender. Thus, drinking sufficient amounts of water ensures that your body’s organs are properly nourished so they can function well. One of these very important functions is to rid the body off of unwanted toxins through flushing.
Proper hydration does not only allow the internal organs to maximise their functionality, it also affects how the skin looks. Drinking enough water greatly aids in the delivery of important nutrients to the body’s cells. This leads to hydrated and plump skin cells, which make your skin look firmer and smoother.
Tip:Drink water before meals so you can eat less and avoid yourself from consuming calories beyond what your body requires. Drinking water before and after meals also helps your body’s metabolism so your body can burn more fats.
Live a Life of Positivity
Think positive and live a life full of positivity. Instead of telling yourself “I am ugly,” “I am fat,” or “I am so dumb,”you must promote positivity by telling yourself, “I am beautiful,” “I am sexy,” or“I am smart.” Start a life of positivity by releasing your negative thoughts. This may not be easy to begin, but if you just continue it will become second nature and you will be living with ease and comfort.
After that, you must then associate only with positive people and engage with them positively. Spread some good news and avoid being involved in gossips, rumours, or bullying. These activities tend to invite negative energies into your life. Highlight your strengths and always aim to improve on your weaknesses. Only then can you also spread similar positive vibes to other people. When you feel good inside, you also look good outside.
Tip: Start your day with a 1 or 2 minute/s of meditation. During that time you should close your eyes and just imagine anything positive before the alarm sounds. It can be something that you are truly grateful for; complete family, healthy friends and relatives, fulfilling job, some unforgettable experience in the past that gave tremendous happiness, or even something you’re trying to achieve that is motivating you. It doesn’t need to be huge but just something that will make your feel good or excited and makes your heart flutter. This is a great wayto kick-start your day toward positivity.
Proper Breathing and Relaxation
The proper way to breathe can help you alleviate stress and manage other stress-related conditions. When it is allowed to proliferate in your life for a long period of time, stress can lead other serious medical conditions. Proper breathing can help relax the autonomic nervous system and makes you feel calmer so you can efficiently deal with stress. It enables you to improve your immune system as well as promote better functionality of your digestive and reproductive systems.
It is also beneficial for your body to allow it to relax. Set a specific time within your busy week where you can pamper yourself and just allow every muscle in your body to rest. You don’t necessarily need to spend for these, like going to the spa or having a massage. It can just be a simple day relaxing on your couch, reading a book, or watching your favourite shows, or simply lying or sitting without doing or thinking anything. You always look better when you’re relaxed than when you’re haggard and stressed out.
Tip: While taking a deep breath, put one hand on your chest and the other on your tummy. Your tummy must expand first before your chest even moves.
Start your day with a high protein breakfast. The first foods that your body takes in are responsible for “starting the engine” in your body for the rest of the day. Sugar and caffeine, such as those in coffee or doughnut, in the early morning stimulate the adrenal glands in the body, which then secrete stress hormones. Having protein first thing in the morning enables your body to have sustained energy even when you take in something sugary later in the day.
Tip:The Australian government recommends individuals to have 6 cups of vegetables and 2 pieces of fruits daily. Find ways to incorporate fruits and vegetables in your daily intake through creative ways like juices, salads, smoothies, etc.
Regular Fitness Routines
It is crucial for your body to get moving regularly. If your work environment forces you to be stationary for most of the time, then you need to insert movement for every 10 or 20 minutes. It would also be beneficial to have your station be assessed for better ergonomics quality.
Tip: Incorporate 20 minutes of daily moderate exercise plus two resistance fitness sessions weekly. You can find ways within your daily routine to do the 20-minute exercise. It can be as simple as choosing the stairs instead of riding the elevator.