Skin-friendly foods - detox diet plan

The relationship between healthy looking skin and going on a diet

It is every person’s desire to become beautiful, from head to toe. Some people work extremely hard to get their looks, while some rely on a few nips and tucks. Sometimes, a change of lifestyle is necessary in order to achieve a certain level of beauty. For some people, getting those looks mean improving their morale – while others just see this as a personal weapon. Working on your fitness is essential, and a detox diet plan can definitely come in handy. Here’s what you need to know about the relationship between being beautiful and maintaining a healthy diet, and why they should be prioritized equally.

Why bad food can lead to bad physical attributes

They say that people are simply better looking if they take care of their health, and this is most evident with the quality of food they consume. High sugar and fat contents are known to have very visible effects when it comes to a person’s physical attributes. Some of these effects are saggy skin and acne-prone skin – both of which are very undesirable for any person. This also doesn’t talk about just weight gain; it also takes about wrinkles and the oiliness of the person’s skin. If a person consumes very fatty foods, then they are more likely to suffer from oily skin or minor acne.

Skin-friendly foods

There are many kinds of food out there that are known to be very good for your skin. Some of these are olive oil, tomatoes, green tea. They all have antioxidant properties that definitely treat the skin well. They are all known as well to boost blood and oxygen circulation in your body, and that helps in maintaining that youthful and plump quality to your skin. These foods are very easy to integrate in your detox diet plan and fitness program. Some of the other skin-friendly foods are kale, almond milk, and of course, water.

Would you believe that there’s a plethora of skin-centric diets out there? Dr. Jessica Wu of Dr. Jessica Wu Skincare says that “I tell my patients that what they put in their mouths is as important as the products they apply on their skin. “Foods get digested and broken down into vitamins, minerals and amino acids that your body can use to build healthy skin. If you crash diet or eat highly processed foods, your skin won’t be as strong and supple as it could be. For example, if you don’t eat enough protein, you are depriving your skin of the amino acids that go into making collagen (which makes your skin strong) and elastic tissue (which makes it supple).” Dr. Jessica Wu mentions this in her book, “Feed Your Face.”

Amp it up with some exercise

It is very important to detoxify while you are doing your workout regimen. This keeps the bad out of your system, and that will surely show in the way you look. Detoxifying by definition is the removal of toxic substances in your body, and this case, it means getting rid of the fat and other bad elements in your body. Some go for a juice cleanse or some just decide to completely eat clean. Eating clean includes a diet with whole grains, natural fruit, and food that aren’t processed. This a highly recommended diet for absolutely anyone, as it has enough nutritional content – and in theory, caloric quantity doesn’t matter that much in this diet. What matters more in eating clean is the quality of food that you are consuming.

It goes without saying that eating healthy can work even better if it’s done alongside a solid workout program. If you plan to head out outside for a run, don’t forget to apply some sunscreen to your entire body so that you will be protected from the harsh rays of the sun. If you’re staying in the gym, bring your own towels and shower with hot THEN cold water. This showering style is known to be very good for your skin, as it opens up your pores then closes them all up again.

But, don’t starve yourself!

They say that you are what you eat – and that’s definitely true! A person who puts their looks on top of their priorities will most likely maintain a healthy diet. However, this doesn’t mean that they have to starve themselves just to maintain a skinny figure. As mentioned, looking good demands a lot of effort – and the diet part is a huge part of it. Always think that whatever bad food that you will consume will be a reflection of yourself. Not to mention, it will definitely show in your figure!

If you want to maintain a healthy diet and good skin and looks, don’t hesitate to approach and consult with an expert regarding these matters.  They’ll be more than happy to accommodate you.