The fundamentals of nutrition are fairly clear, although there’s undoubtedly plenty of advice out there which could be misinformation.
1. Eat a lot of veggies and fruits, lean protein, whole grains
2. Do not eat crap
The importance of well-being is often accepted and yet, also generally dismissed by the majority of people. For this particular post, I’m really going to modify the semantics a little. Rather than thinking ‘healthy’ and ‘unhealthy’, believe ‘wellness’ and ‘illness’.
I additionally must consider that many folks have read or seen a record of health states or ailments which are linked to poor nutrition and deficiency of exercise. So actually, we’re all somewhere between illness and wellness.
Easy small areas, compounded over time and done constantly create major wellness.
Why do so a lot of folks end up ill (unhealthy), particularly when wellness is not difficult to do?
Here’s the issue: Every “healthful activity” that is not hard to do is also simple not to do. Eating that fast food hamburger with chips give you a heart attack or will not make you fat now. However, what will happen if it did? Probably not. It is not the very first hamburger which gets you; it’s continuing to pick that hamburger time after time which gets you.
That is the option you face daily.
Right now, you’re someplace on the line between “wellness” and “illness.” And enjoy it or not like it, right now, you’re going either towards wellness or towards illness. It’s your option which direction you keep going, so I support you to make the decision to take the easy activities of wellness, not illness. It is simple to do…but simple not to do.